After two years of riding the yo-yo wagon, I am back at square one. I lost 12 glorious pounds and felt suave and confident in my new clothes. Then I gained back the 12 pounds and the belly fat and the high blood sugars. But . . .
The good news is I am committing to a healthy lifestyle plan for the next three months, even with tendonitis in my hands and an injured shoulder.
My goal is to prove that I can get healthy, lose belly fat, and feel good by eating plenty of real food, exercising, finding a purpose outside myself, and improving my attitude (to reduce stress). I will also continue my medical care, which consists of laser therapy twice a week and deep-tissue massage once a week for tendonitis, as well as a weekly chiropractic adjustment–until I run out of money, that is.
I will NOT be counting calories, and I WILL eat occasional desserts. I’ll post recipes sometimes.
I’ll include some of my daily menus and explain why I picked them. I’ll also report my weight and waist measurement once a week, probably Monday afternoons. Even though I don’t know you, it will help me be accountable if I think someone is reading this.
Thanks! Join me if you’d like!
*Today’s stats: morning weight–186.8 lbs, 40 inch waist (But I still like myself?!)