Tag Archives: a day at a time

Emotional Eating and Sabotage; i.e., Some days I just do not want to eat vegetables!

Four days in, and already I’m making poor choices off plan. I find that as I get older, I continually sabotage my own progress. Whenever I give myself a goal, I start breaking it. I start looking for loop holes. Whenever I … Continue reading

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Why I Switched Eating Plans

Good Wednesday! My exercise and dinner plans fell through last night, but I still ate a healthy balance of lightly buttered yellow crookneck, Parmasan-toasted whole-wheat bread, and a pineapple-raspberry smoothie (made with Greek yogurt for protein and banana for sweetening). … Continue reading

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Disclaimer and First Boo-boo (But let’s focus on the positive!)

DISCLAIMER: When I said, “Join me if you’d like” in my last post, I didn’t mean to imply that I know what YOU should do for health or lifestyle. I’m not a pro, and I haven’t proven anything yet! Besides, I think … Continue reading

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