Tag Archives: different choices

Emotional Eating and Sabotage; i.e., Some days I just do not want to eat vegetables!

Four days in, and already I’m making poor choices off plan. I find that as I get older, I continually sabotage my own progress. Whenever I give myself a goal, I start breaking it. I start looking for loop holes.¬†Whenever¬†I … Continue reading

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Why I Switched Eating Plans

Good Wednesday! My exercise and dinner plans fell through last night, but I still ate a healthy balance of lightly buttered yellow crookneck, Parmasan-toasted whole-wheat bread, and a pineapple-raspberry smoothie (made with Greek yogurt for protein and banana for sweetening). … Continue reading

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Aching Joints and Fat Belly

Sometimes my joints ache: shoulders, knees, thumbs. I hear all kinds of remedies: don’t eat sugar, drink vinegar, exercise, etc., but I haven’t tested them out. It often seems related to humidity, anyway. I might have a little arthritis, but … Continue reading

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