Tag Archives: small portions

Disclaimer and First Boo-boo (But let’s focus on the positive!)

DISCLAIMER: When I said, “Join me if you’d like” in my last post, I didn’t mean to imply that I know what YOU should do for health¬†or¬†lifestyle. I’m not a pro, and I haven’t proven anything yet! Besides, I think … Continue reading

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My Gut Felt Like a Stuffed Sausage

I’ve studied at least twenty eating plans, and I’ve finally decided to follow . . . them all. I figure as long as I choose a balanced menu and don’t overeat, what’s the problem? Who cares that some of the … Continue reading

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