Tag Archives: weight

Starting to Panic!

I’m starting to panic that my health plan isn’t working. Of course I’m not following it exactly. I tend to hope that partial efforts will give me full results. The facts are that (1) My cravings have diminished dramatically, even without 100% compliance, … Continue reading

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Emotional Eating and Sabotage; i.e., Some days I just do not want to eat vegetables!

Four days in, and already I’m making poor choices off plan. I find that as I get older, I continually sabotage my own progress. Whenever I give myself a goal, I start breaking it. I start looking for loop holes. Whenever I … Continue reading

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Why I Switched Eating Plans

Good Wednesday! My exercise and dinner plans fell through last night, but I still ate a healthy balance of lightly buttered yellow crookneck, Parmasan-toasted whole-wheat bread, and a pineapple-raspberry smoothie (made with Greek yogurt for protein and banana for sweetening). … Continue reading

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In The Days Preceeding a Life Change

I’m Tired of Being Old and Tired. That’s where I’m at. This blog will document me as I either make a major life change or die trying. It is a raw record of my feelings, challenges, triumphs, miseries, and contemplations. … Continue reading

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